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How to create healthy boundaries

Jul 9, 2021
 in 
Mood

How to cope with uncertainty in an uncertain world

Jul 9, 2021
 in 
Mood

Climate change and mental health issues: what is eco-anxiety and how to seek help

Jun 21, 2021
 in 
Mood

Set up your Daily Rituals using Oqea

Jun 9, 2021
 in 
Mood

Laughter Yoga: What is it and how does it work?

May 13, 2021
 in 
Mood

What to do in case of a Panic Attack

Mar 9, 2021
 in 
Mood

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We acknowledge Aboriginal and Torres Strait Islander peoples as the Traditional Custodians of our State and its waters. Oqea wishes to pay its respects to Elders both past and present and extend this to all Aboriginal and Torres Strait Islander peoples seeing this message. 

We acknowledge the individual and collective expertise of those with a living or lived experience of mental health, alcohol and other drug issues. We recognise their vital contribution at all levels and value the courage of those who share this unique perspective for the purpose of learning and growing together to achieve better outcomes for all.